HIIT / 1 posts found

The No. 1 Fitness Trend

Over the years from the 70’s that fitness started to boom, workout trends have come and gone, but HIIT- style workouts are still the mania. So why are these type of workouts still growing in popularity? Here are the particulars you need to know about it. First of all, HIIT stands for High Intensity Interval Training. It is a cardiovascular type of workout, designed in intervals of various intensities and training session lengths. Basically it is the same as any cardio workout: it elevates your…