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High Intensity Weight Training

People often don’t exercise due to lack of time. However, quick bursts of energy can deliver health benefits like regular cardiovascular training. This is also the case for lifting weights and building muscle. Because high intensity training works more muscles than regular training, you are able to get greater benefits and spend less time. What Is High Intensity Weight Training? The principle of high intensity weight training is to overload the muscle, which creates a large demand for the…