Weight Loss / 4 posts found

The No. 1 Fitness Trend

Over the years from the 70’s that fitness started to boom, workout trends have come and gone, but HIIT- style workouts are still the mania. So why are these type of workouts still growing in popularity? Here are the particulars you need to know about it. First of all, HIIT stands for High Intensity Interval Training. It is a cardiovascular type of workout, designed in intervals of various intensities and training session lengths. Basically it is the same as any cardio workout: it elevates your…

Put a Motivational Spark in Your Mind and Body

Exercising to some is fun, and to others is a dreaded chore which they don’t look forward to. Keeping motivated towards their health & fitness goals is not always easy. So here’s a brief and effective tip that will turn into a great motivational tool for you. Wear a heart rate monitor (HRM) all throughout the day for a few weeks for EVERYTHING. I can hear you now, “what” “why”? Wearing a heart rate monitor while doing things such as chores around the house, at work, playing with…

The Master Key to an Effective Program

As an instructor I can’t express in words how annoying it can be to see people training with a bad program or poor technique. Despite these two notable shortcomings, quite often many of them have very impressive beach body physiques or very muscular, depending on their goals. Most people wouldn’t recognize these flaws and just assume that the exercise routine must be good, and the technique correct, based on the results this person is getting. The majority assume if they’re built…