Set Your Mind and Your Body Will Follow

The root problem for many people who spend their lives procrastinating and making excuses as to why they don’t exercise is that they lack the proper mindset towards it.

Typically the excuses to not workout go like this…

“I don’t have time”

“I’m tired”

“I am too busy”

“It’s boring”

“I can’t afford a gym”

“It hurts”

But, all of these are just excuses. They really are.

The truth is that people who don’t exercise don’t want to. It’s really that simple.

The truth is that everyone can find time to exercise, and you don’t need a gym to workout.

And, if we are to be honest with ourselves, we always find time to do the things we really want to do.

SICK AND TIRED YET?

This is one of the reasons for the huge success of the diet industry that comes out with a new fad diet, or some new “magical” weight loss supplement every other month and people jump on it like it’s a drink from the fountain of youth. It is the hope and promise of a quick and easy fix.

The reality is that achieving health, fitness and a good or great body takes time, effort and dedication through a sensible diet and regular exercise.

BUT YOU HAVE TO WANT IT. YOU HAVE TO BE MOTIVATED TO DO IT.

That is reality.

THERE IS NO MAGIC PILL AND NO MAGIC DIETS!

SOOOOO THE CONCLUSION IS WHAT I OPENED WITH AND THAT IS

“SET YOUR MIND, AND YOUR BODY WILL FOLLOW”

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