Education / 2 posts found

What is Basal Metabolic Rate?

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The basal metabolism supports your bodily functions that occur without conscious awareness.This includes the heartbeat, breathing, maintenance of body temperature and sending of nerve and hormonal messages to direct these activities. They are the basal processes that maintain life. The amount of energy required to maintain these functions is called the basal metabolic rate (BMR). The basal metabolic rate is the minimum amount of calories needed to sustain the vital functions of the body during a…

The Master Key to an Effective Program

As an instructor I can’t express in words how annoying it can be to see people training with a bad program or poor technique. Despite these two notable shortcomings, quite often many of them have very impressive beach body physiques or very muscular, depending on their goals. Most people wouldn’t recognize these flaws and just assume that the exercise routine must be good, and the technique correct, based on the results this person is getting. The majority assume if they’re built…