Exercise / 2 posts found

The Master Key to an Effective Program

As an instructor I can’t express in words how annoying it can be to see people training with a bad program or poor technique. Despite these two notable shortcomings, quite often many of them have very impressive beach body physiques or very muscular, depending on their goals. Most people wouldn’t recognize these flaws and just assume that the exercise routine must be good, and the technique correct, based on the results this person is getting. The majority assume if they’re built…

People Fail From a Lack of Knowledge

Those who know me know that I don’t recommend anything that I know doesn’t offer all that it claims. With all the confusion about what is good or bad when it comes to the health & fitness informational world, it’s easy to see why so many people are skeptical to try and increase their knowledge of the body and how to improve upon it by implementing a nutritional and workout program. Being that our website is new, and it will take a few months to publish sufficient articles,…