Fat Loss / 5 posts found

Put a Motivational Spark in Your Mind and Body

Exercising to some is fun, and to others is a dreaded chore which they don’t look forward to. Keeping motivated towards their health & fitness goals is not always easy. So here’s a brief and effective tip that will turn into a great motivational tool for you. Wear a heart rate monitor (HRM) all throughout the day for a few weeks for EVERYTHING. I can hear you now, “what” “why”? Wearing a heart rate monitor while doing things such as chores around the house, at work, playing with…

Savory Broccoli Rabe

Here’s a delicious way to dress up broccoli rabe. Broccoli rabe is a non-heading type of broccoli with long thin leafy stalks that’s topped with small florets. It’s packed with vitamins A, C and K in addition to potassium, iron and calcium. It also contains phytochemicals that fight cancer and improve your overall health. Servings: 6 Here’s what you need: 3 tablespoons of toasted pine nuts 2 bunches of broccoli rabe w/ stems trimmed 1 teaspoon of olive oil 3 minced garlic cloves 1/4…

The Master Key to an Effective Program

As an instructor I can’t express in words how annoying it can be to see people training with a bad program or poor technique. Despite these two notable shortcomings, quite often many of them have very impressive beach body physiques or very muscular, depending on their goals. Most people wouldn’t recognize these flaws and just assume that the exercise routine must be good, and the technique correct, based on the results this person is getting. The majority assume if they’re built…

Accepting Yourself

It is important that you come to a place where you feel comfortable with your body exactly as it is right now. By accepting your body just as it is – today – you are able to reduce the stress signals that are encouraging fat storage. Once you accept yourself as you are, you end the war with your body, and weight loss becomes natural.