Goals / 2 posts found

Set Your Mind and Your Body Will Follow

The root problem for many people who spend their lives procrastinating and making excuses as to why they don’t exercise is that they lack the proper mindset towards it. Typically the excuses to not workout go like this… “I don’t have time” “I’m tired” “I am too busy” “It’s boring” “I can’t afford a gym” “It hurts” But, all of these are just excuses. They really are. The truth is that people who don’t exercise…

How to Achieve Any Goal

Do you have unmet goals? You aren’t alone. In fact, many people live with unfulfilled aspirations and the self-help industry is booming. Unfortunately, many widely used self-help techniques fail to deliver results. Case in point: You’ve probably heard of the “Yale Goal Study” in which researchers were said to have interviewed the graduating Yale seniors in 1953, asking whether or not the students had written down specific goals that they wanted to achieve. Then twenty years…