Healthy / 6 posts found

Smoked Salmon Wrap

Salmon is a rich source of omega 3 as well as protein. Couple that with sprouted grain tortilla and fresh arugula and you’ve got yourself a healthy, balanced meal that’s ready in only 5 minutes. Servings: 2 Here’s what you need: 1 sprouted grain tortilla 1 tablespoon of low fat cream cheese 4oz of smoked salmon 1/2 cup of arugula a dash of salt and pepper Spread the cream cheese evenly over one side of tortilla. Place the salmon in the center of the tortilla. Top with arugula.…

Savory Broccoli Rabe

Here’s a delicious way to dress up broccoli rabe. Broccoli rabe is a non-heading type of broccoli with long thin leafy stalks that’s topped with small florets. It’s packed with vitamins A, C and K in addition to potassium, iron and calcium. It also contains phytochemicals that fight cancer and improve your overall health. Servings: 6 Here’s what you need: 3 tablespoons of toasted pine nuts 2 bunches of broccoli rabe w/ stems trimmed 1 teaspoon of olive oil 3 minced garlic cloves 1/4…

People Fail From a Lack of Knowledge

Those who know me know that I don’t recommend anything that I know doesn’t offer all that it claims. With all the confusion about what is good or bad when it comes to the health & fitness informational world, it’s easy to see why so many people are skeptical to try and increase their knowledge of the body and how to improve upon it by implementing a nutritional and workout program. Being that our website is new, and it will take a few months to publish sufficient articles,…

Healthy Chocolate Shake

What is better than a creamy chocolate shake? A creamy chocolate shake without the guilt! You won’t miss the fat and refined sugar as you slurp up this tasty treat. Servings: 2 Here’s what you need: 2 frozen bananas 1/2 cup of non-fat milk 2 scoops of chocolate whey protein 2 tablespoons of raw almond butter a dash of ground cinnamon 2 cups of ice Throw everything into a high speed blender, blend until smooth and creamy. Nutritional Analysis: One serving equals: 292 calories, 7g fat,…

How to Achieve Any Goal

Do you have unmet goals? You aren’t alone. In fact, many people live with unfulfilled aspirations and the self-help industry is booming. Unfortunately, many widely used self-help techniques fail to deliver results. Case in point: You’ve probably heard of the “Yale Goal Study” in which researchers were said to have interviewed the graduating Yale seniors in 1953, asking whether or not the students had written down specific goals that they wanted to achieve. Then twenty years…

Easy Turkey Wrap

This wrap is perfect to pack for lunch or makes a quick and healthy dinner. It’s ready in a flash, tastes amazing, and is filled with lean turkey, veggies and whole sprouted grains. Try it today, but don’t be surprised if you get hooked Servings: 1 Here’s what you need: 1 6-inch sprouted grain tortilla 1 tablespoon of low fat cream cheese 1/4 cup of chopped tomatoes 1 cup of roughly chopped lettuce 3oz of lean turkey slices a dash of salt and pepper Spread a tablespoon of cream…