Heart Rate Monitor / 1 posts found

Put a Motivational Spark in Your Mind and Body

Exercising to some is fun, and to others is a dreaded chore which they don’t look forward to. Keeping motivated towards their health & fitness goals is not always easy. So here’s a brief and effective tip that will turn into a great motivational tool for you. Wear a heart rate monitor (HRM) all throughout the day for a few weeks for EVERYTHING. I can hear you now, “what” “why”? Wearing a heart rate monitor while doing things such as chores around the house, at work, playing with…