Protein / 2 posts found

Smoked Salmon Wrap

Salmon is a rich source of omega 3 as well as protein. Couple that with sprouted grain tortilla and fresh arugula and you’ve got yourself a healthy, balanced meal that’s ready in only 5 minutes. Servings: 2 Here’s what you need: 1 sprouted grain tortilla 1 tablespoon of low fat cream cheese 4oz of smoked salmon 1/2 cup of arugula a dash of salt and pepper Spread the cream cheese evenly over one side of tortilla. Place the salmon in the center of the tortilla. Top with arugula.…

Power Oatmeal

This oatmeal is packing a powerful ingredient – protein. Mix a scoop of your favorite protein powder into your oatmeal to transform it into a quick and healthy breakfast. Servings: 1 Here’s what you need… 1/2 cup of whole grain oats 1 cup of water a dash of salt 1 scoop of high quality protein 1 tablespoon of chopped macadamia nuts 1 tablespoon of golden raisins Mix the oats, water and salt together in a microwave safe bowl. Microwave on high for 2 to 4 minutes. Stir in protein, top…