Weight Gain / 2 posts found

Power Oatmeal

This oatmeal is packing a powerful ingredient – protein. Mix a scoop of your favorite protein powder into your oatmeal to transform it into a quick and healthy breakfast. Servings: 1 Here’s what you need… 1/2 cup of whole grain oats 1 cup of water a dash of salt 1 scoop of high quality protein 1 tablespoon of chopped macadamia nuts 1 tablespoon of golden raisins Mix the oats, water and salt together in a microwave safe bowl. Microwave on high for 2 to 4 minutes. Stir in protein, top…

The Master Key to an Effective Program

As an instructor I can’t express in words how annoying it can be to see people training with a bad program or poor technique. Despite these two notable shortcomings, quite often many of them have very impressive beach body physiques or very muscular, depending on their goals. Most people wouldn’t recognize these flaws and just assume that the exercise routine must be good, and the technique correct, based on the results this person is getting. The majority assume if they’re built…