Weight Loss / 6 posts found

Smoked Salmon Wrap

Salmon is a rich source of omega 3 as well as protein. Couple that with sprouted grain tortilla and fresh arugula and you’ve got yourself a healthy, balanced meal that’s ready in only 5 minutes. Servings: 2 Here’s what you need: 1 sprouted grain tortilla 1 tablespoon of low fat cream cheese 4oz of smoked salmon 1/2 cup of arugula a dash of salt and pepper Spread the cream cheese evenly over one side of tortilla. Place the salmon in the center of the tortilla. Top with arugula.…

Power Oatmeal

This oatmeal is packing a powerful ingredient – protein. Mix a scoop of your favorite protein powder into your oatmeal to transform it into a quick and healthy breakfast. Servings: 1 Here’s what you need… 1/2 cup of whole grain oats 1 cup of water a dash of salt 1 scoop of high quality protein 1 tablespoon of chopped macadamia nuts 1 tablespoon of golden raisins Mix the oats, water and salt together in a microwave safe bowl. Microwave on high for 2 to 4 minutes. Stir in protein, top…

Savory Broccoli Rabe

Here’s a delicious way to dress up broccoli rabe. Broccoli rabe is a non-heading type of broccoli with long thin leafy stalks that’s topped with small florets. It’s packed with vitamins A, C and K in addition to potassium, iron and calcium. It also contains phytochemicals that fight cancer and improve your overall health. Servings: 6 Here’s what you need: 3 tablespoons of toasted pine nuts 2 bunches of broccoli rabe w/ stems trimmed 1 teaspoon of olive oil 3 minced garlic cloves 1/4…

The Master Key to an Effective Program

As an instructor I can’t express in words how annoying it can be to see people training with a bad program or poor technique. Despite these two notable shortcomings, quite often many of them have very impressive beach body physiques or very muscular, depending on their goals. Most people wouldn’t recognize these flaws and just assume that the exercise routine must be good, and the technique correct, based on the results this person is getting. The majority assume if they’re built…

Accepting Yourself

It is important that you come to a place where you feel comfortable with your body exactly as it is right now. By accepting your body just as it is – today – you are able to reduce the stress signals that are encouraging fat storage. Once you accept yourself as you are, you end the war with your body, and weight loss becomes natural.